Choose your fitness level!
Kick-start your weight loss program with beginner, intermediate and advanced levels, you can decide where your journey takes you.
Below is F15 booklet guide:
F15 offers a personalized approach to looking better and feeling better. Choose a fitness level that helps you achieve your goals and puts you on the path to permanent change.
New to fitness and nutrition? Start the transformation with F15 Beginner 1 & 2 to familiarize with the basics and get the essentials of fitness and nutrition down before continuing on your journey.
Already moderately active? Jump ahead to F15Intermediate 1 & 2 to continue what you’re doing and complement your lifestyle!
Already very active? After that, bounce right into F15 Advanced 1 & 2 to create greater muscle definition and take your fitness to a whole new level.
Below is a video on F15 components: