Forever F.I.T

Choose your fitness level!

Kick-start your weight loss program with beginnerintermediate and advanced levels, you can decide where your journey takes you.

Below is F15 booklet guide:

 

F15_Beginner_Booklet

 

F15 offers a personalized approach to looking better and feeling better. Choose a fitness level that helps you achieve your goals and puts you on the path to permanent change.

New to fitness and nutrition? Start the transformation with F15 Beginner 1 & 2 to familiarize with the basics and get the essentials of fitness and nutrition down before continuing on your journey.

Already moderately active? Jump ahead to F15Intermediate 1 & 2 to continue what you’re doing and complement your lifestyle!

Already very active? After that, bounce right into F15 Advanced 1 & 2 to create greater muscle definition and take your fitness to a whole new level.

 

Below is a video on F15 components:

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